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i tried 12 healthy habits for a week (life changing) *THIS WILL MOTIVATE YOU* musa 28 Views • 2 years ago

this week I tried 12 healthy habits. I also tried to get to the bottom of some of the habits, whether they were fact or fiction. I hope you enjoyed this longer video!!

#healthyhabits #motivation #habits

☆ socials ☆
https://www.instagram.com/_rebeccajayy/
https://www.tiktok.com/@wheresmychinchilla/

business: rebecca@sparkmedia.la

chapters
00:00 intro
01:54 day 1 - sleep
08:04 day 2 - making bed & breakfast
13:45 day 3 - journalling
17:31 day 4 - reading
21:00 day 5 - water
24:03 day 6 - fruit & veggies
27:38 day 7 - brushing teeth
29:22 ending thoughts & reflections

music
❥ Music by Laura Zocca - This Side Of Love - https://thmatc.co/?l=C3E63873
❥ Music by Damien Sebe - you'll be just fine - https://thmatc.co/?l=4D2AB880
❥ Music by Jonah Zed - happy now - https://thmatc.co/?l=ED102CED
❥ Music by Laura Zocca - From Loving You - https://thmatc.co/?l=7BBBAA4E
❥ Music by Mia Nguyen - Moments with you (as written) - https://thmatc.co/?l=199E6516
❥ Music by Anja Kotar - January - https://thmatc.co/?l=19E10999
❥ Music by Drew Richmond - Manhattan Rain - https://thmatc.co/?l=98E2DED5
❥ Music by Laura Zocca - Boys - https://thmatc.co/?l=F0C5E250
❥ Music by Laura Zocca - Never In Love - https://thmatc.co/?l=0E0380D1

citations/inspired by/further readings:
- sleep
https://pubmed.ncbi.nlm.nih.gov/26581727/
https://pubmed.ncbi.nlm.nih.gov/24499013/
https://pubmed.ncbi.nlm.nih.gov/26581727/
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC32662
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC47295
https://www.sleephealthjournal.....org/article/S2352-7
https://www.nature.com/articles/nri1369
(impaired driving) https://www.ontario.ca/page/impaired-driving
https://qz.com/quartzy/1476218..../how-much-sleep-do-i
https://www.healthline.com/nut....rition/how-much-slee

- making bed
McRaven's book: https://www.goodreads.com/book..../show/31423133-make-
https://doi.org/10.1136/bmjopen-2016-014687
https://www.sciencedirect.com/....science/article/abs/
https://www.verywellmind.com/m....ental-health-benefit

- breakfast
https://pubmed.ncbi.nlm.nih.gov/28701389/
https://pubmed.ncbi.nlm.nih.gov/15255424/
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC48632
https://www.sciencedirect.com/....science/article/pii/
https://www.theguardian.com/li....feandstyle/2016/nov/
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC85684
https://www.bbc.com/future/art....icle/20181126-is-bre

- journal
https://www.scn.ucla.edu/pdf/AL(2007).pdf
https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentID=4552&ContentTypeID=1
https://www.theguardian.com/sc....ience/2009/feb/15/ps

- reading
https://nesslabs.com/reading-benefits
https://www.healthline.com/hea....lth/benefits-of-read
https://www.scientificworldinf....o.com/2021/03/why-yo

- water
[caffeine study] https://journals.plos.org/plos....one/article?id=10.13
https://jamanetwork.com/journa....ls/jama/fullarticle/
https://www.mayoclinic.org/hea....lthy-lifestyle/nutri
https://www.healthline.com/nut....rition/how-much-wate
https://www.mcgill.ca/oss/arti....cle/health-nutrition

- fruit & veg
https://www.health.harvard.edu..../nutrition/how-many-
https://www.thekitchn.com/10-p....hotos-that-show-you-

- brushing teeth
https://journals.sagepub.com/d....oi/pdf/10.1177/20474
https://www.cochranelibrary.co....m/cdsr/doi/10.1002/1
https://www.healthline.com/hea....lth/how-many-times-a

Wolves 2-6 Chelsea | HIGHLIGHTS - Extended | Premier League 2024/25 Swazi 27 Views • 2 years ago

PL Matchday 2 - Extended highlights of Chelsea's brilliant 6-2 Premier League victory against Wolverhampton Wanderers at Molineux...

HIGHLIGHTS:
0:00 - Intro
0:31 - Line-ups
1:36 - GOAL Chelsea - Nicolas Jackson 2' (0-1)
2:42 - DISALLOWED GOAL Wolves - Matheus Cunha (Offside)
3:40 - GOAL Wolves - Matheus Cunha 27' (1-1)
4:30 - GOAL Chelsea - Cole Palmer 45' (1-2)
5:29 - GOAL Wolves - Jørgen Strand Larsen 45+6' (2-2)
5:55 - GOAL Chelsea - Noni Madueke 49' (2-3)
6:43 - GOAL Chelsea - Noni Madueke 58' (2-4)
7:50 - GOAL Chelsea - Noni Madueke 63' (2-5)
8:47 - DISALLOWED GOAL Wolves - Mario Lemina (Offside)
9:22 - GOAL Chelsea - João Félix 80' (2-6)
10:22 - Full Time

Subscribe to our channel here:
https://www.youtube.com/chelse....afc?sub_confirmation

#Chelsea #ChelseaFC #Football #Soccer #nicolasjackson #colepalmer #nonimadueke #joaofelix #joãofélix #wolverhamptonwanderers #wolverhampton #wolves #wolvesfc #wolvesvschelsea #premierleague

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RECOMMENDED PLAYLISTS:

Premier League Highlights | 2024/25:
https://www.youtube.com/playli....st?list=PLx6bGx4zt6E

Extended Highlights | 2024/25:
https://www.youtube.com/playli....st?list=PLx6bGx4zt6E

USA Tour 2024:
https://www.youtube.com/playli....st?list=PLx6bGx4zt6E

Men's Training | 2024/25:
https://www.youtube.com/playli....st?list=PLx6bGx4zt6E

Chelsea New Signings | 2024/25:
https://www.youtube.com/playli....st?list=PLx6bGx4zt6E

Enzo Maresca | 2024/25:
https://www.youtube.com/playli....st?list=PLx6bGx4zt6E
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Download Chelsea FC's official mobile app for EXCLUSIVE content:
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For all the latest updates, team news and launches, visit:
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ABOUT CHELSEA FOOTBALL CLUB

Founded in 1905, Chelsea Football Club is an English professional football club based in Fulham, West London with Stamford Bridge as the home of the club. Competing in the Premier League - the top division of English football, the club has had many successes, winning five Premier League titles. The club won their first major honour, the League championship in 1955, followed by the FA Cup in 1970, their first European honour, the Cup Winners' Cup in 1971, and became the third English club to win the Club World Cup in 2022.

As the Pride of London, Chelsea FC is one of the most success clubs in terms of overall trophies won. They are the only club to have won all three major European competitions twice and have taken the crown domestically, winning six league titles, eight FA Cups, five League Cups, and four FA Community Shields. Internationally, Chelsea have won the UEFA Champions League, the UEFA Europa League, the UEFA Cup Winners' Cup and the UEFA Super Cup twice each, and the FIFA Club World Cup once since their inception.

The Chelsea YouTube channel provides access to all the build-up, training and behind-the-scenes moments and matchday action along with all the unseen edits and player focus from Reece James, Cole Palmer and Enzo Fernandez to Sam Kerr, Lauren James and many more. It’s the only channel where you’ll get an authentic look at this great club including memorable nights with world-class heroes such as Peter Osgood, Gianfranco Zola, Frank Lampard, John Terry, Didier Drogba & Eden Hazard.

American Psycho (2000) Movie REACTION | First Time Watching | Movie Review langalam 27 Views • 2 years ago

AM I RACIST? | Film Threat Reviews langalam 27 Views • 2 years ago

Thanks to Bespoke Post for sponsoring this video! New subscribers get 20% off their first monthly shipment — go to https://bespokepost.com/ft20 and enter code FT20 at checkout.

Chris Gore, Alan Ng and special guest Dante James @verbalriotshow review “Am I Racist?,” now playing in theaters.

@DailyWirePlus @MattWalsh

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