i tried 12 healthy habits for a week (life changing) *THIS WILL MOTIVATE YOU*

this week I tried 12 healthy habits. I also tried to get to the bottom of some of the habits, whether they were fact or fiction. I hope you enjoyed this longer video!!

#healthyhabits #motivation #habits

☆ socials ☆
https://www.instagram.com/_rebeccajayy/
https://www.tiktok.com/@wheresmychinchilla/

business: rebecca@sparkmedia.la

chapters
00:00 intro
01:54 day 1 - sleep
08:04 day 2 - making bed & breakfast
13:45 day 3 - journalling
17:31 day 4 - reading
21:00 day 5 - water
24:03 day 6 - fruit & veggies
27:38 day 7 - brushing teeth
29:22 ending thoughts & reflections

music
❥ Music by Laura Zocca - This Side Of Love - https://thmatc.co/?l=C3E63873
❥ Music by Damien Sebe - you'll be just fine - https://thmatc.co/?l=4D2AB880
❥ Music by Jonah Zed - happy now - https://thmatc.co/?l=ED102CED
❥ Music by Laura Zocca - From Loving You - https://thmatc.co/?l=7BBBAA4E
❥ Music by Mia Nguyen - Moments with you (as written) - https://thmatc.co/?l=199E6516
❥ Music by Anja Kotar - January - https://thmatc.co/?l=19E10999
❥ Music by Drew Richmond - Manhattan Rain - https://thmatc.co/?l=98E2DED5
❥ Music by Laura Zocca - Boys - https://thmatc.co/?l=F0C5E250
❥ Music by Laura Zocca - Never In Love - https://thmatc.co/?l=0E0380D1

citations/inspired by/further readings:
- sleep
https://pubmed.ncbi.nlm.nih.gov/26581727/
https://pubmed.ncbi.nlm.nih.gov/24499013/
https://pubmed.ncbi.nlm.nih.gov/26581727/
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC32662
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC47295
https://www.sleephealthjournal.....org/article/S2352-7
https://www.nature.com/articles/nri1369
(impaired driving) https://www.ontario.ca/page/impaired-driving
https://qz.com/quartzy/1476218..../how-much-sleep-do-i
https://www.healthline.com/nut....rition/how-much-slee

- making bed
McRaven's book: https://www.goodreads.com/book..../show/31423133-make-
https://doi.org/10.1136/bmjopen-2016-014687
https://www.sciencedirect.com/....science/article/abs/
https://www.verywellmind.com/m....ental-health-benefit

- breakfast
https://pubmed.ncbi.nlm.nih.gov/28701389/
https://pubmed.ncbi.nlm.nih.gov/15255424/
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC48632
https://www.sciencedirect.com/....science/article/pii/
https://www.theguardian.com/li....feandstyle/2016/nov/
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC85684
https://www.bbc.com/future/art....icle/20181126-is-bre

- journal
https://www.scn.ucla.edu/pdf/AL(2007).pdf
https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentID=4552&ContentTypeID=1
https://www.theguardian.com/sc....ience/2009/feb/15/ps

- reading
https://nesslabs.com/reading-benefits
https://www.healthline.com/hea....lth/benefits-of-read
https://www.scientificworldinf....o.com/2021/03/why-yo

- water
[caffeine study] https://journals.plos.org/plos....one/article?id=10.13
https://jamanetwork.com/journa....ls/jama/fullarticle/
https://www.mayoclinic.org/hea....lthy-lifestyle/nutri
https://www.healthline.com/nut....rition/how-much-wate
https://www.mcgill.ca/oss/arti....cle/health-nutrition

- fruit & veg
https://www.health.harvard.edu..../nutrition/how-many-
https://www.thekitchn.com/10-p....hotos-that-show-you-

- brushing teeth
https://journals.sagepub.com/d....oi/pdf/10.1177/20474
https://www.cochranelibrary.co....m/cdsr/doi/10.1002/1
https://www.healthline.com/hea....lth/how-many-times-a