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ASSISTA MAIS VÍDEO 👉🏽} https://youtu.be/hVqNcChh_vU?si=kBjkNBbNX9r8BQWW
————————————————————————————
00:00 Introdução do video
00:13 dribles humilhantes
03:25 Crazy’s skills
06:47 Dribles provocativos
09:26 Subscrevem ao canal

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#AfricaFootballSkills2023 #TopSkills2023 #OiFutAngola

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Chef John's chicken pastina is like a big, warm hug from an Italian grandma on a spoon. This is a comfort food that will, quite literally, change your mood. You can make this simple soup with a fortified broth if you have the time, or simply use off-the-shelf chicken broth for the 15-minute version. Enjoy!

For the fully formatted, printable, written recipe, follow this link: https://www.allrecipes.com/chi....cken-pastina-recipe-

To become a Member of Food Wishes, and read Chef John’s in-depth article about Chicken Pastina, follow this link: https://www.youtube.com/channe....l/UCRIZtPl9nb9RiXc9b

You can also find more of Chef John’s content on Allrecipes: http://allrecipes.com/recipes/....16791/everyday-cooki

Today, I am honored to welcome Dr. Darshan Shah, a distinguished health and wellness specialist, board-certified surgeon, and the visionary founder of Next Health—the world's first and largest health optimization and longevity clinic. Through his own experience, Dr. Shah empowers us to take control of our health with three simple steps, as well as offers crucial insights into functional medicine, plant-based proteins, the benefits of vegetables, and the repercussions of low vitamin D levels.

Together, we cover social activities to combat sedentary behavior, the significance of sleep tracking, practical advice for improving gut health, and technological advancements in cancer testing. In this episode, Dr. Shah encourages us to correct bad health habits early on and lower our risk for disease, even before danger appears.

In this interview, we’ll discuss:
00:00 Intro
03:06 Why Was There a Need to Build Next Health?
09:11 The Three-Step Process to Stay Healthy
13:19 What Has Changed With Our Food Intake?
16:16 4 Ways to Eat Right
24:36 Plant-Based Sources of Protein
26:11 How Vegetables Can Greatly Help Your Body
30:44 This Happens When Your Vitamin D Level is Low
34:12 Know What is the Blood Work Optimal Range
36:51 You Need to Invest in Social Activity
39:19 How to Break Sedentary Behavior?
46:46 How Do You Get Out of the Perfectionist Mentality?
48:32 How Do You Prepare for Old Age?
50:21 The Benefits of Sleep Tracking
57:24 Best Practices to Help You Sleep Through the Night
01:03:52 Inflammation Affects Your Gut Health
01:09:10 How to Take Care of Your Heart
01:14:23 Technological Evolution of Testing Cancer
01:18:24 How Do We Prevent Cancer?
01:22:28 Dr. Darshan Shah On Final Five

Episode Resources:
https://www.instagram.com/darshanshahmd/
https://www.linkedin.com/in/darshanshahmd/
https://www.facebook.com/DarshanShahMD/
https://www.youtube.com/@DarshanShahMD
https://www.drshah.com/
https://www.next-health.com/

Want to learn to coach like Jay Shetty? Discover how here: https://gtly.to/PMlHc6JZw

If you want to hear more about how to overcome stress and anxiety, I recommend you check out my conversation with Mel Robbins which you can find here: https://www.youtube.com/watch?v=iEo48f_Rs4w

00:00 Intro
02:01 Is The World Getting More Stressed?
06:45 What Are the Signs of Being Burnt Out?
13:56 Work Addiction & Burnout Linked
16:23 Toxic Resilience
22:29 The 5 Resets to Deal with Stress
27:51 Understanding If You Have Stress
35:10 How to Have a Therapeutic Presence
43:06 Why You Should Stick to 2 Changes at a Time
48:29 Your Stress Score and How to Improve It
53:50 How Exercise Manages to Reduce Stress
58:01 How Social Media Fuels Stress
01:03:34 The Relationship Between Food and Stress
01:12:13 The Importance of Taking Breaks
01:18:16 Your Gut Health Impacts Your Stress
01:21:11 Reset Your Stress by Resetting Your Brain
01:21:50 All the Stuff That Is Making You Stressed!
01:25:55 Only 2% of the Population Can Actually Multitask
01:29:35 Breathing Technique to Reduce Stress
01:35:40 The Science Behind Therapeutic Writing
01:39:13 Don’t Live in Autopilot, It’s Hurting You
01:43:12 Don’t Do This at Nighttime!
01:49:23 What Loneliness Is Doing to You
01:51:28 The Last Guest Question

You can purchase ‘The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience’, here: https://amzn.to/41Sof7M


Follow Dr. Aditi:
Twitter: https://bit.ly/47tPNBI
Instagram: https://bit.ly/3vwWGVF


Get tickets to The Business & Life Speaking Tour: https://stevenbartlett.com/tour/

FOLLOW ►
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For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on https://www.natachaoceane.com ❤️

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My Instagram: https://www.instagram.com/natacha.oceane/?hl=en
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The internet is absolutely packed with "healthy habits we should all be doing" - foods to eat, drinks to eat, and daily routines to never skip if we want to be our healthiest, happiest selves. Some of these habits are great and could help you feel mentally and physically better, and some are a little...? Your healthy habits and routines that help you feel your best will be your own, and hopefully this video helps you cherry pick which you want to try.

This is where all the music in this video is from! https://share.epidemicsound.com/Vp82t (30day free trial + cancel anytime) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)

Twenty-somethings: It's time to get real about the habits that'll make a difference the rest of your life. Hint: Fun is part of the strategy. Get more healthy living tips from the Mayo Clinic App: http://mayocl.in/2tbMb57

I perform at College festivals quite regularly and connect with the young and brilliant minds that will shape up the future of our beloved nation; India/Bharat. As a rule, I reach colleges/universities much before my performance time and like to learn and research about what is going on in those bright and Khurafati minds. I also do it for the selfish reason that it takes me back to my own college days when I was one of the most khurafati young men but also, one of the top debaters in the country. I eat at the college canteens and like to attend their after parties if I am invited, P.S: I am always invited :D This bit is part fact, part fiction, but it definitely covers some hilarious incidents that happened along the journey of me doing college festival shows across the country, if you like this one and share it extesively and comment on this one, I shall make this a series and will come up with more in this series, for that, you will have to call me to your college festival this season. I am shameless and selfish, I want great food, great ambience and great agricultural environment around me :D Enjoy Karo Doston !!

Credits:
Venue courtesy: The Habitat-Comedy and Music Cafe
Shot by: Dishang Popat, Vivian Castelino Harsh Shah and Karan Kundnani
Live sound recording: Yash Rajiv Barse, Siegen Moopnar
Editor: Ankit
Sound mixing and mastering: Sreejith Menon
Written and performed by: Sundeep Sharma

Special Thanks: Balraj Ghai and Saurabh Bothra for accomodating my requests
Saurabh Pandey for being my contant buddy.
Erica for production help.
Alina Ali for thumbnail and content supervision.
Ojas Entertainment and Rahul Jaiswal for College Shows
Zakir Khan, Anubhav Singh Bassi, Samay Raina and Munawwar for allowing me to use their names.



Follow Sundeep Sharma on:

Facebook:
https://www.facebook.com/Sundeepshawarma/

Instagram:
https://www.instagram.com/sundeep.sharma/

Twitter:
https://twitter.com/sundeepshawarma/

#collegefest #standupcomedy #sundeepsharma

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This Week The Guys Discuss:

0:00, What Feels Like A Crime But Isn't?!
19:44, Intro
21:17, Top 5
29:12, Air Review
33:26, MAFSA
51:47, Telling Your Parents You Love Them


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This Week The Guys Discuss:

0:00, Intro
03:45, Midnight Mass
26:24, Fuhad's On The Brink
33:36, Band Member Pee's On Fan
41:18, The Other Side Of Will Smith
51:56, Toxic Traits

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CHAT WITH US:
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Don’t press the Wrong Mystery Button with ​⁠ where they can lose money in this ultimate gameshow!

Thank you to the Esports World Cup for inviting me! If you want to stay up-to-date for next year's edition, follow them on X and Instagram:
https://x.com/ewc_en
https://www.instagram.com/ewc_en

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Hey Guys thanks for watching.
If you liked the video then don't forget to like, share and subscribe.
Leave the movie which you want to be reviewed.
And as always stay safe.


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Editing Software - Sony Vegas Pro

What the Logic

Random Creepy TikToks SUBSCRIBERS Sent Me That Live Rent Free In My Head V6

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I just wanted to spotlight what the folks over at Mythulu Magazine are doing, as I think it's important. You can learn more, and even submit your story to Mythulu at the following links:

To purchase the AI issue: https://mythulu.com/product/my....thulu-magazine-5-a-i
To submit to the magazine: https://mythulu.submittable.com/submit

Join my membership, and get a free fine-tuned model with your 14-day free trial: https://nerdynovelist.com/go/ai-storyteller

Join My Discord: https://nerdynovelist.com/go/discord

My Top AI Tools:

Novelcrafter (best all-in-one tool for fiction): https://nerdynovelist.com/go/novelcrafter
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Find me!

The Website - https://nerdynovelist.com
My Membership - https://storyhacker.ai

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📝Learn More -
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💥Fliki AI tutorial 2023 - https://youtu.be/YIDXLVYTW7c
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💥Create Captions for Reels - https://youtu.be/qKLOY_XyDWw

🕒 TIME STAMP 🔴-
00:01 - Intro 🎬
00:31 - generate story with Chat GPT 💬
01:03 - Generate Image with Midjourney and Leonardo AI
02:05 - Bonus For you😍
03:06 - Runway ML for video generation 🎥
05:27 - Pika labs for video generation 🎥
05:57 - Generate voice with Eleven lab
06:45 - Video editing✂️
07:35 - Remove watermark from video 🚫
08:27 - add Background music & sound effects🎶
09:18 - Final Result😍
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"Unlock the magic of crafting captivating children's animation stories using cutting-edge AI technology in this legendary tutorial! Learn to create entire animated tales effortlessly with AI's help. Dive into storyboarding, character design, and more, discovering how AI fuels creativity in animation. Join us and become a legend in children's storytelling with the power of AI!"

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The content on this channel is for informational purposes only, and any earnings mentioned are not guaranteed. Actual results may vary depending on individual effort, skills, and market conditions. We do not make any promises or guarantees of income. Viewers should exercise due diligence and seek professional advice before pursuing any income-generating opportunities mentioned on this channel, and we are not responsible for any financial losses or damages incurred. Your success is contingent on your own efforts and circumstances.


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Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization.

If you’ve ever wondered “is this diet actually working” then you're probably not alone. However there are now scientifically proven optimal methods for losing fat in the most efficient way possible. And today we get a full breakdown of the optimal approach for fat loss from the best teacher on the planet.

Expect to learn how the physiology of fat loss actually works, whether calories actually matter in your weight loss journey, if you need to count macros when trying to lose fat, how to actually build and keep 6-pack abs, whether there are any fat loss supplements worth your time to take, how long you should stay on a diet for before taking a break and much more...

-

00:00 Fundamental Physiology of Fat Loss
09:50 Do Calories Matter?
17:30 How Often You Should Weigh Yourself
23:14 The Truth About Set Point Theory
30:16 Why Modern Society is So Fat
38:18 Managing Protein, Carbs & Fat
44:07 Are Seed Oils Actually Bad for Health?
49:46 Optimal Mealtimes for Weight Loss
57:20 Best Foods to Make Fat Loss Easier
1:10:13 How Our Body Expends Calories
1:21:50 The Facts About Cardio for Fat Loss
1:33:28 Does Resistance Training Help You Lose Weight?
1:42:56 The Key to Getting Abs
1:51:18 Supplements That Help With Fat Loss
1:55:02 Why Do So Many People Fail at Diets?
2:06:27 Mike’s Favourite Fat Loss Tactics
2:11:31 How to Lose Fat With a Sweet Tooth
2:15:15 Diet Transitions & Diet Breaks
2:21:17 Where to Find Mike

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