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Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast sophie 34 Views • 2 years ago

My guest is Layne Norton, Ph.D. (@biolayne1) — one of the world’s foremost experts in nutrition, protein metabolism, muscle gain and fat loss. We discuss the science of energy utilization and balance, the efficacy of different diets (e.g., ketogenic, vegan, vegetarian, carnivore, omnivore), and how best to build lean muscle mass and lose fat. We also discuss optimal protein and fiber intake, the best sources of protein, the correlation between appetite, satiety signals and exercise, along with male and female-specific needs. Dr. Norton also explains how to support a healthy gut microbiome and offers insight into sugar and artificial sweeteners, processed, cooked, and raw foods, supplements, seed oils, and the relationship of LDL/HDL levels to cardiovascular health. This episode serves as a master class in nutrition, metabolism and exercise and is sure to benefit people of all ages and with different health and fitness goals.

#HubermanLab #Nutrition #Exercise

Thank you to our sponsors
AG1 (Athletic Greens): https://athleticgreens.com/huberman
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ROKA: https://www.roka.com/huberman
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Dr. Layne Norton
BioLayne: https://biolayne.com
Carbon app: https://joincarbon.com
REPS (Research Explained in Practical Summaries): https://biolayne.com/reps
Books: https://biolaynestore.com/collections/accessories

Articles
Role of Nonexercise Activity Thermogenesis in Resistance to Fat Gain in Humans: https://bit.ly/3UwmmJ2
A potent physiological method to magnify and sustain soleus oxidative metabolism improves glucose and lipid regulation: https://bit.ly/3FLkLuZ
Creatine Supplementation Increases Total Body Water Without Altering Fluid Distribution: https://bit.ly/3T9ki8M
Biology's response to dieting: the impetus for weight regain: https://bit.ly/3UxwUIa

Other Resources
BioLayne – New Research Shows Artificial Sweeteners Mess Up Your Gut? https://youtu.be/6M6RP_YRgVg

Timestamps
00:00:00 Dr. Layne Norton, Nutrition & Fitness
00:02:53 LMNT, ROKA, InsideTracker, Momentous
00:06:50 Calories & Cellular Energy Production
00:12:35 Energy Balance, Food Labels, Fiber
00:15:19 Resting Metabolic Rate, Thermic Effect of Food
00:19:04 Exercise & Non-Exercise Activity Thermogenesis (NEAT)
00:25:49 Losing Weight, Tracking Calories, Daily Weighing
00:29:24 Post-Exercise Metabolic Rate, Appetite
00:35:04 AG1 (Athletic Greens)
00:36:19 Exercise & Appetite, Calorie Trackers, Placebo Effects & Beliefs
00:43:46 Exercise & Satiety Signals, Maintain Weight Loss & Identity
00:56:32 Weight Loss & Maintenance, Diet Adherence
01:03:33 Restrictive Diets & Transition Periods
01:08:03 Gut Health & Appetite
01:16:23 Tool: Supporting Gut Health, Fiber & Longevity
01:23:59 LDL, HDL & Cardiovascular Disease
01:30:31 Leucine, mTOR & Protein Synthesis
01:37:31 Tool: Daily Protein Intake & Muscle Mass
01:44:24 Protein & Fasting, Lean Body Mass
01:55:38 Plant-Based Proteins: Whey, Soy, Leucine, Corn, Pea
02:04:28 Processed Foods
02:11:54 Obesity Epidemic, Calorie Intake & Energy Output
02:17:33 Obesity, Sugar & Fiber, Restriction & Craving
02:25:57 Artificial Sweeteners & Blood Sugar
02:38:55 Artificial Sweeteners & Gut Microbiome, Sucralose, Blood Sugar
02:50:19 Rapid Weight Loss, Satiety & Beliefs
02:58:13 Seed Oils & Obesity, Saturated Fat, Overall Energy Toxicity
03:08:15 Females, Diet, Exercise & Menstrual Cycles
03:14:05 Raw vs. Cooked Foods
03:16:32 Berberine & Glucose Scavenging
03:19:12 Fiber & Gastric Emptying Time
03:21:00 Supplements, Creatine Monohydrate, Rhodiola Rosea
03:30:33 Hard Training; Challenge & Mental Resilience
03:36:12 Carbon App
03:47:11 Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Neural Network Newsletter, Social Media

Disclaimer: https://hubermanlab.com/disclaimer

Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com

Story of Adam & Eve | AI Animation kingsiso 43 Views • 2 years ago

The short story of Adam & Eve. 🍎

Don't forget to hit the SUBSCRIBE button, giving us a thumbs up, comment your thoughts below and share this video with your friends and family! Every like, share and comment helps us bring more videos your way! ❤️

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Get Products designed with love ❤️: (Shop releasing soon)
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For informational and entertainment purposes only. While we strive for historical and factual accuracy, please note that these cinematic recreations may involve dramatisation and should not be considered wholly precise in every detail. Our goal is to present these timeless stories in an engaging, visually appealing way that simplifies complex narratives, making them accessible and enjoyable for all audiences.

• Animated visuals & narrative is made by the Nutshell Studios team. 🎨
• This video has proper licensing to use the music and sound effects. 🎵
• All music in this video are protected by copyright.

Do not react / dub our videos without emailed permission. Use of any audio or affiliated animations of these videos on YouTube or any other social media platform is not allowed as it is a direct violation of copyright law and will result in a copyright strike.

Copyright © 2024 NutshellStudios. All rights reserved.

Black Coffee @ Salle Wagram in Paris, France for Cercle i2ba 35 Views • 2 years ago

Black Coffee playing a DJ set in Paris' oldest ballroom: Salle Wagram for Cercle.

☞ Join Cercle Odyssey immersive events: https://Cercle.lnk.to/CercleOdysseyID
☞ Join our next events: https://Cercle.lnk.to/Members
☞ Listen to our playlists, tracks & sets: https://Cercle.lnk.to/Playlists

☞ Black Coffee

Over the last two decades, DJ, Producer and Entrepreneur @realblackcoffee has established himself as one of the most prominent global names in electronic music. Black Coffee has broken down boundaries musically; bringing his South African roots to the world with a blend of heavily traditional African percussion and distinctively metropolitan techno, dubbed by many as “Afropolitan House”. He notably won a Grammy award for Best Dance/Electronic Album for his seventh studio record, Subconsciously.

https://open.spotify.com/artis....t/6wMr4zKPrrR0UVz08W
https://www.instagram.com/realblackcoffee/
https://www.facebook.com/realblackcoffee/
https://youtube.com/c/realblackcoffee
https://soundcloud.com/djblackcoffee

48°52'39.7"N 2°17'47.1"E

____

Video credits:

Artist: Black Coffee
Venue: Salle Wagram
Produced by Cercle
Directed by: Derek Barbolla
1st assistant: Pol Souchier
Live Editor: Pol Souchier
Directors of photography: Jérémie Tridard & Anatole Vaillant
Music Curator: Philippe Tuchmann
Sound Engineer: Timothée Renard & Aurélien Moisan
Light Engineer: Yves Blachere

Thanks to our partners: Trax Magazine, Villa Schweppes, Radio FG, Mr. After Party, Jack, Ville de Paris, TECH-MINIMAL SOUND, We Are Pulse, Techno Perfect, Techno Moves, Real Clubbers, A NOUS Paris and special thanks to Solidarité Sida.
Also to Galerie Joseph.

____

Tracklist:

00:00 Black Coffee - We Are One (We Are One)
01:01 Pablo Fierro - Kalaa
06:22 From P60 & Lisa Shaw - Magic (Enoo Napa Remix)
11:14 Rampa, &ME, Adam Port (Keinemusik) - Muyè (Black Coffee Remix)
18:26 Black Coffee ft. Toshi - Buya (Da Capo Remix)
23:41 Shimza ft. Argento Dust - All Alone
28:48 Da Capo - Kelaya
32:54 Danny Tenaglia ft. Celeda - Music Is The Answer (Dancin' And Prancin') (ID Remix)
38:42 Demajor ft. Lizwi - Traveller (Kususa & Quetornik Official Remix)
37:58 Black Coffee ft. Bucie - Superman
45:24 Da Capo - Umbovukazi
50:52 Vestaa - The Creation
55:02 Da Capo ft. Tshepo King - Afrika
1:02:53 Calypso De Sir - From A Distance
1:07:35 Interview with Black Coffee

This artistic performance has been recorded live.
____

Follow us on http://www.cercle.io

#blackcoffee #cercle

Lazza - CENERE iTaly 1,226 Views • 2 years ago

Ascolta ora “CENERE”: https://island.lnk.to/cenere

“SIRIO”, l’album fuori ovunque: https://island.lnk.to/sirio

► Segui Lazza

Instagram: https://www.instagram.com/thelazzinho
Spotify: https://spoti.fi/3ME8JEv
TikTok: https://vm.tiktok.com/ZMLu1YG6s

► Credits

NEL VIDEO SONO PRESENTI MARCHI E PRODOTTI PER FINI COMMERCIALI

Una produzione Borotalco.tv

Regia: Davide Vicari
Executive Producer: Matteo Stefani
DOP: Johan Florez
Producer: Giuditta Mauri, Jacopo Colamartino
1AD: Dominga Lussone
Ass. Producer: Gaia Corteggiano, Matteo Pani, Alessandro Bincoletto
Focus Puller: Jonas Ongaro
2AC: Sara Ziosi
Video Assist: Davide Fantuzzi
Steadycam Operator: Andrea Agnisetta
Gaffer: Francesco Gentili
Elettrico: Michael Ciaramicoli
Capo Macchinista: Sebastiano Massimiliano Esposito
Macchinista: Leonardo Dragonetti
Aiuto Macchinista: Niccolò Andreola, Francesco Bettinelli
Crane crew: Motocrane Italia
Stylist: Simone Furlan
Ass. Stylist: Gaia Bonfiglio
Make-up Artist: Martina Russo
Scenografia: Penelope Schettino De Focatiis
Attrezzista: Stefano Sclabas
Stunt Coordinator: Simone Belli
Ass. Stunt Coordinator: Cristian Toscano
Medical Stunt Support: Chiara Schembri
SFX: Luca Fachini
Ass. SFX: Stefano Rocca
Editor: Davide Vicari
Colorist: Daniel Pallucca
VFX: Nicola Natali
Fotografo Backstage: Andrea Bianchera
Video Backstage: Jacopo Rossini
Rental: VideoDesign, Evolution Rent
Auto di scena: Vague Luxury Rent
Amministrazione: Agnese Incurvati , Anna Modica,
Runner: Lorenzo Basso

Cast: Giulia Petronio, Woman Management

Product placement: Lazza indossa occhiali GCDS by Marcolin

Special Thanks to:
Universal Music, Island Records, Slait, Yas per Me Next, Warriors. Ufficio Gestione del Territorio della Provincia di Bergamo, Prefettura della Provincia Bergamo, Comune di Clusone, Sindaco Massimo Morstabilini, Consigliera Marta Barcella, Hotel Ambra Clusone, Comando di Polizia Locale, Comandante Ilaria Tomasoni, Protezione Civile Città di Clusone e il responsabile: Marcello Savoldelli. Persone intervenute a supporto: Fabio Rota, Alessandro Rota, Simone Caccia e Maria Valoti, Corpo Volontari Presolana. Missoni.

► Testo

Ho paura di non riconoscerti mai più non credo più alle favole,
So che ho un posto ma non qui
Tra le tue grida in loop
Corro via su una Cabriolet
Di noi resteranno soltanto ricordi confusi
Pezzi di vetro
Mi spegni le luci se solo tieni gli occhi chiusi
Mi rendi cieco
Ti penso con me per rialzarmi
Sto silenzio potrebbe ammazzarmi

Aiutami a sparire come cenere, mi sento un nodo alla gola, nel buio balli da sola,
Spazzami via come cenere, ti dirò cosa si prova, tanto non vedevi l’ora, ma verrai via con me

Ho visto un paio di Inferni alla volta
So che vedermi così ti impressiona
Primo in classifica ma non mi importa
Mi sento l’ultimo come persona
L’ultima volta che ho fatto un pronostico
È andata a finire che mi sono arreso
Sai che detesto che citi l’oroscopo
Ma non sai quanto con me ci abbia preso.
Ti prego abbassa la voce o da sta casa ci cacciano proprio
Ormai nemmeno facciamo l’amore
Direi piuttosto che facciamo l’odio
Ora ti sento distante io schifo il mondo
E tu guardi
Cercavo una verità che è sempre in mano ai bugiardi

Aiutami a sparire come cenere, mi sento un nodo alla gola, nel buio balli da sola,
Spazzami via come cenere, ti dirò cosa si prova, tanto non vedevi l’ora,
Puoi cancellare il mio nome, farmi sparire nel fumo,
come un pugnale nel cuore, come se fossi nessuno,
via come cenere, cenere

Vorrei che andassi via lontana da me, ma sei la terapia.

Rinasceremo insieme dalla cenere,
Mi sento un nodo alla gola, nel buio balli da sola,
Bella che mi sembri Venere,
scendi che il tempo non vola, sono qua sotto da un’ora
Tu sei più calda del Sole, io invece freddo Mercurio
Lasciamo quelle parole, dimenticate nel buio
Via come cenere, cenere

Music video by Lazza performing CENERE (Sanremo 2023). An Island Records release; © 2023 Universal Music Italia Srl

http://vevo.ly/jDgoKk