BRAIN HEALTH EXPERT: Change Your Brain, Change Your Life | Dr. Daniel Amen X Rich Roll Podcast

Rich sits down with world-renowned adult and child psychiatrist and bestselling author Dr. Daniel Amen to talk all things brain health, dementia, Alzheimer’s, ADHD, fostering mentally resilient children, and more. To read more about Dr. Amen and peruse the full show notes, go here👉🏾https://bit.ly/richroll823

✌🏼🌱 - Rich

This Episode Brought To You By...

SEED
Use code RICHROLL25 for 25% OFF 👉 https://bit.ly/seed2024

ON
Get 10% off 👉 https://bit.ly/on2024

LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: http://bit.ly/rrpitunes
Spotify: http://bit.ly/rrpspotify
Google: http://bit.ly/rrpgooglepods

Meal Planner: http://meals.richroll.com
Voicing Change Book: http://richroll.com/vc
Clips Channel: https://www.youtube.com/c/RichRollPodcastClips
Newsletter: http://bit.ly/rollcallemail

CONNECT WITH RICH
✩ Website - http://richroll.com​
✩ Rich Roll Podcast - https://richroll.com/all-episodes/
✩ Instagram - https://www.instagram.com/richroll/
✩ Twitter - https://twitter.com/richroll
✩ Facebook - https://www.facebook.com/richrollfans
✩ Strava - https://www.strava.com/athletes/14443?oq=rich
✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/
✩ Meals - http://meals.richroll.com​
✩ Cook - The Plantpower Way - https://www.richroll.com/shop/....books/the-plantpower
✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/....books/the-plantpower
✩ Support - https://www.patreon.com/richroll

FILMED AND EDITED BY BLAKE CURTIS, DAN DRAKE & MORGAN MCRAE
https://www.blakecurtis.net/
https://www.dandrake333.com/

TIMESTAMPS
00:00:00 Intro
00:01:19 Brain Health And Mental Well-being
00:02:06 Cancer Diagnosis
00:02:39 Alzheimer's And Dementia Statistics
00:03:20 Challenges Of Healthcare
00:03:59 Preventing Alzheimer's
00:06:21 Causes Of Cognitive Decline
00:07:46 Neuroplasticity And Brain Improvement
00:09:55 Brain Imaging Technology
00:13:29 Diagnostic Benefits Of Brain Imaging
00:16:53 The Beginning Of Brain Imaging Technology
00:18:11 Controversy And Validation
00:19:19 The Impact Of Brain Imaging
00:22:16 Personal Experience And Clinical Breakthrough
00:25:34 Challenging Psychiatric Practices
00:27:23 Reframing Mental Health Language
00:29:29 Undiagnosed Brain Injuries
00:32:15 Sponsor Break
00:33:22 The Impact Of Childhood Trauma And Fame
00:36:02 Lifestyle Interventions For Brain Health
00:37:13 Mom's Beautiful Brain
00:38:18 Brain Envy
00:38:58 Blood Flow And Brain Health
00:40:48 Coordination Exercises
00:43:21 Past Lifestyle Choices
00:45:15 Brain Scanning And Lifestyle Changes
00:46:14 Chronic Inflammation And Brain Health
00:48:46 Blood Work And Health Indicators
00:50:00 Hormones, Toxins, And Brain Health
00:53:56 Weight And Brain Health
00:55:49 Loving Your Brain
00:56:12 The Difference In Absorbing Information
00:57:08 Early Childhood Trauma And Self-attack
00:58:43 Four Circles Of Evaluation
00:59:48 Intensive Short-term Dynamic Therapy
01:00:46 Power Of Brain Imaging
01:02:36 Sponsor Break
01:03:43 Back To The Show
01:04:50 ADHD Symptoms And Personal Experiences
01:09:29 Types Of ADHD
01:12:34 ADHD And Brain Scans
01:16:24 ADHD And Genetic Factors
01:16:55 Brain Injury And ADHD
01:17:33 Raising Mentally Strong Kids
01:19:38 Parenting Strategies And Attachment
01:20:44 Empowering Children To Solve Problems
01:23:59 Parenting Mission Statement And Attachment
01:28:23 Parenting And Attention
01:31:47 Supervision And Brain Development
01:34:36 Firm And Loving Parenting
01:35:55 Impact Of Social Media
01:38:12 The Dopamine Effect
01:41:44 Brain Thrive By 25
01:45:55 Tiny Habits For Brain Health
01:50:30 Managing Thoughts And Mental Flexibility
01:52:41 The Importance Of Self-compassion
01:53:32 Preparing For A Brain Scan
01:54:17 The Significance Of Brain Health At A Later Age
01:54:49 Credits

* * * * *

NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
http://bit.ly/otillonyt
http://bit.ly/vegansglam

I LOVE MAIL! SEND IT HERE:
2630 Conejo Spectrum St.
Thousand Oaks, CA 91320

#richroll #richrollpodcast