热门视频
Sneak preview of our episode on Thursday at 10:00. This week Ntsiki sits down with political activist, Andile Mngxitama to discuss the contested land issue.
#UPstandingCitizens #UnpopularOpinion #UnpopularOpinion_Za
Ntsiki Mazwai on Twitter - @ntsikimazwai
Andile Mngxitama on Twitter - @Mngxitama2
Subscribe to Unpopular Opinion:
https://www.youtube.com/channe....l/UCRdZg-AhV-7SwVQn-
Follow Unpopular Opinion:
Twitter: https://twitter.com/unpopular_za
Facebook: https://www.facebook.com/UnpopularZA
Instagram: https://www.instagram.com/unpopular_za
TikTok: https://www.tiktok.com/@unpopular_za
Spotify: https://open.spotify.com/show/....4QkgwcoE5qoVqKueGFL2
The Unpopular Opinion premiere airs weekly on Thursdays at 10:00 (CAT) on YouTube.
For 20% Off + Free Shipping use code SNG at Manscaped.com
This Week The Guys Discuss:
0:00, HUGE ANNOUNCEMENT
7:21, MASTER CHEF
25:19, QUESTION FOR THE TEAM
35:03, INTRO
38:04, WORST PUNISHMENTS FROM YOUR PARENTS
1:01:18, JAMES' FAN INTERACTION
1:05:28, TOP 5
1:13:21, WHY ARE YOU SINGLE?!
1:22:02, TRASH NEWS
1:29:06, FUHAD'S RECOMENDATION
SUBSCRIBE TO OUR REACTION CHANNEL: https://www.youtube.com/@ShxtsnGigsReacts
JOIN THE SHXTSNGIGS CULT BABIES PATREON https://www.patreon.com/shxtsngigs
BRAND NEW SNG MERCH https://www.shxtsngigsstore.com/
Listen to SNG on:
SPOTIFY https://open.spotify.com/show/....6olvQhNhQwMbGG26t3rV
APPLE PODCASTS https://podcasts.apple.com/gb/....podcast/shxtsngigs/i
🔥BURSUCU
➥Instagram: https://www.instagram.com/mister_bursucu/
➥Facebook: https://www.facebook.com/profi....le.php?id=1000442129
➥TikTok: https://www.tiktok.com/@bursucu_official
🔥 UN PODCAST MISTO ONLINE
➥Instagram: https://www.instagram.com/unpodcastmisto/
➥Facebook: https://www.facebook.com/profi....le.php?id=6155662421
➥TikTok: https://www.tiktok.com/@un.podcast.misto
🔥ECHIPA:
Ciprian Constantin - Sef Productie
Adrian Mares + Lorena Dicu - Social Media
Cristea Mihai - Asistent Productie
Alex Nicolae - Pian - Trupa Hot Play
Stefan Benedict - Tobe - Trupa Hot Play
Cristi Mihalcea - Chitara Bas - Trupa Hot Play
Marius Mihalcea - Chitara - Trupa Hot Play
Dan Niculescu - Foto / Video
Ana Panait - Make-up Artist
(C) 2024 Toate drepturile sunt rezervate. Este permisă preluarea parțială sau integrală a declarațiilor din podcastul " un PODCAST misto By Bursucu' " numai cu menționarea explicită a sursei și furnizarea unui link activ către sursa din care au fost preluate declarațiile.
Ntsiki welcomes Dr Khanyisile Litchfield-Tshabalala back to her couch for part 2! Sneak preview of upcoming episode.
#UPstandingCitizens #UnpopularOpinion #UnpopularOpinion_Za
Ntsiki Mazwai on Twitter - @ntsikimazwai
Dr Khanyisile Litchfield-Tshabalala on Twitter - @KhanyisileLt
Subscribe to Unpopular Opinion:
https://www.youtube.com/channe....l/UCRdZg-AhV-7SwVQn-
Follow Unpopular Opinion:
Twitter: https://twitter.com/unpopular_za
Facebook: https://www.facebook.com/UnpopularZA
Instagram: https://www.instagram.com/unpopular_za
TikTok: https://www.tiktok.com/@unpopular_za
Spotify: https://open.spotify.com/show/....4QkgwcoE5qoVqKueGFL2
The Unpopular Opinion premiere airs weekly on Thursdays at 10:00 (CAT) on YouTube.
Governance in the 21st century has presented many challenges for African countries, and South Africa is no exception. This is a candid conversation with Dr Khanyisile Litchfield-Tshabalala about the current state of affairs in South Africa, and how the post 94 administration has failed its black citizens.
#UPstandingCitizens #UnpopularOpinion #UnpopularOpinion_Za
#Religion #Patriarchy #RoleOfWomenInAfrica #UmkhontoWesizwe #TheVillageWife #SouthAfricanDefenseForce
Subscribe to Unpopular Opinion:
https://www.youtube.com/channe....l/UCRdZg-AhV-7SwVQn-
Follow Unpopular Opinion:
Twitter: https://twitter.com/unpopular_za
Facebook: https://www.facebook.com/UnpopularZA
Instagram: https://www.instagram.com/unpopular_za
TikTok: https://www.tiktok.com/@unpopular_za
Spotify: https://open.spotify.com/show/....4QkgwcoE5qoVqKueGFL2
The Unpopular Opinion premiere airs weekly on Thursdays at 10:00 (CAT) on YouTube.
🎧 Redă „Acasă La Măruță” în format audio:
Apple Podcasts: https://apple.co/3f2dXKH
Spotify: https://spoti.fi/35AxTD7
Google Podcasts: https://bit.ly/AcasaLaMaruta_GooglePodcasts
🌐 Urmărește „Acasă La Măruță” pe:
Facebook: https://facebook.com/AcasaLaMaruta
Instagram: https://instagram.com/acasalamaruta
TikTok: https://tiktok.com/@acasalamaruta
🌐 Cătălin Măruță Online:
Facebook: https://facebook.com/CatalinMarutaOficial
Instagram: https://instagram.com/catalin_maruta
TikTok: https://tiktok.com/@catalinmaruta
🌐 Cătălin Cazacu Online:
Instagram: https://www.instagram.com/cazacu21
Facebook: https://www.facebook.com/@catalincazacu/
Acest podcast este susținut de:
🌀 Sanador: https://www.sanador.ro/
📸Instagram: https://www.instagram.com/sanador.romania/?hl=ro
🌀Carrefour: https://carrefour.ro/
Instagram: https://www.instagram.com/carrefourromania
🌀Aqua Carpatica: https://aquacarpatica.com/
📸Instagram: https://www.instagram.com/aquacarpatica.ro/
🌀Vinurile Domeniilor Samburesti Chateau Valvis
Site: http://www.samburesti.com/colectie/chateau-valvis/
Capitole:
00:00 intro
2:54 Cătălin Cazacu, fără regrete la 40 ani
5:44 La 7 ani, el și-a găsit pasiunea
7:10 „Eu nu am băut până la 28 de ani”
9:53 Andrei, fiul lui Cătălin Cazacu, aceleași pasiuni ca tatăl lui
13:02 Un sport foarte dur, uneori, cu consecințe
15:08 Cătălin Cazacu, vedeta din CanCan
16:47 Frății lui Cătălin Cazacu, mult mai cuminți decât fratele lui
17:48 „Eu am fost crescut de bunicii mei”
18:28 Ce s-a întâmplat la Campionatul Mondial cu Cazacu?
22:15 Relația cu fiul lui, uneori din postura de frate-frate
23:00 Cum și-a cunoscut fosta soție?
25:15 Despărțire cu scântei
26:34 „Am jurat în biserică că nu mă mai dau cu motocicleta pe stradă”
30:13 Ai carte, ai parte…
33:24 Traficul din România, tot mai mare
36:52 Valea Oltului, închisă timp de o lună. Autostrada Timișoara-Sibiu
40:00 Definiția românului
44:04 Cum vede Cazacu România peste 5-10 ani
47:21 Când se mută Cazacu definitiv din România?
48:35 „Am jurat în biserică să nu mă mai întorc la Ramona”
51:29 Craiul din showbiz-ul românesc
53:03 De ce s-au despărțit Cazacu și Ramona?
1:01:49 Are o nouă relație Cazacu?
1:02:46 Care este relația cu mama lui Cazacu?
1:04:39 Părinții lui Cazacu s-au certat, dar nu pot trăi unul fără celălalt
1:07:29 Pleacă cu familia pe barcă
1:13:26 A avut parte de relații toxice Cazacu?
1:17:40 Legea lui Cazacu ce ar trebui să fie pusă în practică
1:19:55 Relația cu Denisa Tănase putea fi cu succes nu doar pe plan personal, ci și pe plan profesional
1:21:45 Afacerile lui Cătălin Cazacu
1:26:09 Și-a stabilit data și locul nunții, dar a ajuns acolo îmbrăcat de club cu 7 domnișoare
1:32:43 Oamenii care își exprimă frustrările pe online fără să fie sancționați
1:36:12 Schimb de experiențe muzicale în familia Măruță
1:39:00 Cazacu este un tip credincios?
1:44:58 A terminat proiectele din televiziune?
1:49:23 Unde s-ar vedea Cazacu ca prezentator?
1:53:45 Cu cine ar pleca la Asia Express?
1:56:25 L-a înșelat cineva pe Cazacu?
1:57:35 Cazacu are aplicatii de dating
1:59:51 Animalul de companie a lui Cazacu
2:06:07 AM/N-AM cu Cazacu
Dreptul de reproducere directă sau indirectă în presa scrisă a informațiilor din cadrul podcastului „Acasă La Măruță” este permis cu mențiunea sursei, numele autorului și includerea link-ului către conținutul video.
(C) & (P) 2024 Acasă La Măruță:
Toate drepturile sunt rezervate. Reproducerea neautorizată reprezintă o încălcare a legilor aplicabile. Pentru a evita încălcarea drepturilor de autor, vă rugăm să nu încărcați acest conținut pe canalul dumneavoastră.
Creepy TikToks That Might Wake You Up & Change Your Reality | REACTION
Join this channel to get access to perks:
https://www.youtube.com/channe....l/UCiTMIiGJ0ZEIQB1JW
*JOIN THE PATRON*
https://www.patreon.com/creator-home
* SUBSCRIBE TO MY VLOG CHANNEL*
https://www.youtube.com/channe....l/UCDBi8CxmB3Ml14snl
*FOLLOW MY SOCIAL MEDIA*
Instagram - https://www.instagram.com/dre_og704/
snapchat - https://www.snapchat.com/add/dreday704
Don't forget to subscribe to my channel to see a new video everyday of the week, tap the bell to turn on post notifications, and give this video a BIG THUMBS UP!!! What kind of video do you guys want to see next?! Let me know in the comments and I might just choose your idea!! LOVE YOU GUYS!
#DREOGREACTS
#OGFAMILY
#DRE_OG
#releasethesnydercut
justice League (2017)
Post-Credits scene. Flash vs Superman Race
Justice League playlist: https://goo.gl/FCfR1C
Film discription: Fueled by his restored faith in humanity and inspired by Superman's selfless act, Bruce Wayne enlists the help of his newfound ally, Diana Prince, to face an even greater enemy. Together, Batman and Wonder Woman work quickly to find and recruit a team of metahumans to stand against this newly awakened threat. But despite the formation of this unprecedented league of heroes-Batman, Wonder Woman, Aquaman, Cyborg and The Flash-it may already be too late to save the planet from an assault of catastrophic proportions.
Director: Zack Snyder
Cast: Ben Affleck (Bruce Wayne / Batman), Gal Gadot (Diana Prince / Wonder Woman), Jason Momoa (Arthur Curry / Aquaman), Ezra Miller (Barry Allen / The Flash), Henry Cavill (Clark Kent / Superman), Ray Fisher (Victor Stone / Cyborg), Amy Adams (Lois Lane), Amber Heard (Mera), Jeremy Irons (Alfred Pennyworth), J.K. Simmons (Commissioner Gordon)...
DC Comics
TM & © Warner Bros.
#justiceleague
**********************************************************************
If you like 'DC Comics' - welcome! "come together, right now!"
SUBSCRIBE: https://goo.gl/fHigf5
Are you ready to fight the mountain cold?
In this video, Mykhailo, the creator of the Ferincishin channel, takes on the challenge of building an A-frame house completely off the grid, using almost only repurposed wood and simple tools. In this video you'll see the entire process, from the raised foundation to making a clay and stone stove, all with an unwavering focus on sustainability and craftsmanship. No heavy machinery or shortcuts. Just hands-on experience and a deep respect for the natural environment. This is construction where every step, every choice of material, speaks to the practical skills needed to create a fully functional, self-sufficient home in nature.
Stay and join us on the wild side of live.
FERINCISHIN
Youtube: https://www.youtube.com/channe....l/UCH4V2-7LIOfhL-Lb0
Disclaimer: Quantum Tech HD is not affiliated with the businesses whose products are shown in this review. Any trademarks depicted are the property of their respective owners.
Boris Johnson is the former UK Prime Minister, serving from 2019 to 2022. He was the 55th Prime Minister, led through 3 of the biggest crises of the last century, and is one of the most controversial characters in the history of the United Kingdom. Boris Johnson is now ‘unleashed’.
00:00 Intro
02:53 What Do We Need To Understand About Your Early Years
05:20 Glue Ear Making You Deaf
06:15 Your Mother Charlotte
08:55 Why Was Your Mother Sent To A Psychiatric Ward
11:46 Why Did Your Mother Say You Were "Self Defending"
13:41 Why Did Your Parents Divorce?
15:10 Was There Physical Violence In The Household?
15:57 What Did Your Parents Teach You About Marriage And Love
18:32 Is Your Public Persona A Marketing Strategy?
25:04 The Imbalance Of The UK's Class System
28:53 Has The Conservative Government Done Enough To Level The UK?
38:58 Boris' Career Rundown
39:28 Did You Expect To Win The London Mayorship?
41:53 You Had 3 Significant Country Events, Do You Wish It Was Different?
43:34 Did You Think You Were Going To Win The Brexit Vote?
45:46 Your Secret Pro-Remain Letter
49:50 You Had No Plan After Brexit
01:00:09 Did David Cameron React Badly When You Said You Were Going To Leave?
01:02:01 How Does Someone Get A High-Level Job Without Having Done It Before?
01:04:07 If You're In Politics, You Need To Be Okay With Public Attacks
01:05:38 Is Politics All About Bringing Your Friends Up With You?
01:07:07 Do You Regret Brexit?
01:10:21 What Have The Downsides Of Brexit Been?
01:14:13 When Was The First Time You Heard About This Virus?
01:18:41 When Did You Call China To Address Covid
01:20:03 The Virus Was Actually Created In A Lab
01:21:05 Call Trump To Talk About Covid
01:21:57 Lockdowns
01:27:46 Were The Lockdowns Even Worth It
01:29:20 The Tiering System Was Bonkers
01:31:14 Was There A Mental Toll On You?
01:32:59 The Impact Of The Death Of Your Mother
01:36:58 Party Gate
01:47:41 How Many Children Do You Have?
01:48:05 Charlotte Owen
01:48:15 What Happens Next For Boris Johnson
01:49:52 Last Guest Question
You can purchase Boris’ book, ‘Unleashed’, here: https://g2ul0.app.link/C9fcSpmAyNb
🌟 Get access to exclusive Diary of a CEO content: https://www.youtube.com/channe....l/UCGq-a57w-aPwyi3pW
You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb
Follow me:
https://g2ul0.app.link/gnGqL4IsKKb
Sponsors:
PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off
I Made Joy from INSIDE OUT!!! - Avatar World: City Life
#avatarworld #CherryPopProductions
Enjoy the video! Or else...
Check out our Channel For More Fun Videos!
FREE Subscription Never miss a video! Click here : https://bit.ly/2r472s4
Cherry Pop Productions is a fun channel where we do gaming, unboxing, skits, DIYs, toy reviews, and maybe a bit of baking too... all in the name of FUN!
LIKE-COMMENT-SUBSCRIBE to our channel
INSTAGRAM
?? https://instagram.com/cherrypopproductions
FACEBOOK
?? https://facebook.com/cherrypopproductions
Music
Paradise by Ikson https://soundcloud.com/ikson
Music promoted by Audio Library https://youtu.be/1LVgg1YoT6U
What did you think of Bette Reynolds’ Blind Audition? Let us know in the comments below 👇
🚨 Song info:
Bette Reynolds performed ‘Rapper’s Delight’ by The Sugarhill Gang on season 13 of The Voice UK in 2024.
🚨 Our Socials
Follow us on Instagram & TikTok for clips, fun facts, games, and more:
http://instagram.com/TheVoiceHQ
https://www.tiktok.com/@TheVoiceHQ
🚨 Series info:
In #TheVoiceStage we highlight the best, funniest, most adorable, and most inspiring stories of talents who audition for The Voice. Enjoy ✌️
🇲🇺 Biryani Paradise in Mauritius: https://youtu.be/rLfE_d538VM
👉 SUBSCRIBE for more: https://www.youtube.com/@MarkWiens
👕 T-shirts: https://store.migrationology.com/
PORT LOUIS, MAURITIUS - Welcome to Port Louis, the capital city of Mauritius and today we’ll be going on an extreme 14 hour Mauritian street food tour. From unique tikka sandwiches to local noodles and street bbq, we’re in for some of the delicious Mauritian street food in the country!
A huge thank you to my friend Julien de Robillard, Food Tour Mauritius (https://www.foodtourmauritius.com/) who took me around Port Louis to eat some of the best Mauritian street food.
Chapters:
00:00 Intro to Mauritius Street Food
01:22 Tikka Renaissance
06:32 Dholl Puri Palace
10:25 History of Mauritius
12:09 Mauritian Street Snack
15:27 Roger Snack Noodles
21:25 Gateau Piment
24:27 Alouda Pillay for Falouda
27:17 Chasseur - Game Food
41:12 Pakistan Hotel
42:25 Abu Dhabi Grill
Tikka Renaissance (https://maps.app.goo.gl/7PVU5gr79iv46PKdA) - This legendary street stall is famous for their tikka sandwich, unlike any other tikka I’ve ever had. Price - 50 MUR ($1.08) per sandwich
Dholl Puri Palace (https://maps.app.goo.gl/tift3LjyAfTZWijBA) - Probably the top Mauritian street food, you can’t miss this incredible dholl puri. Price - 20 MUR ($0.43) per dholl puri
Roger Snack (https://maps.app.goo.gl/xJcKdQrjVwJeFkL49) - This tiny little restaurant is known for their Mauritian Chinese noodles. Price - 100 MUR ($2.15) per plate
Continuing with our Mauritian street food tour we tried gateau piment (fried chili pakora) at Moussa Snack and the legendary Alouda Pillay for falouda at the market.
Chasseur - Next up we were invited to eat home cooked Mauritian food, especially venison. This meal was family cooked and fantastic. The stall is called Chasseur, located at the Le Caudan Waterfront.
Pakistan Hotel - This legendary spot is famous for snacks and tea.
Abu Dhabi Grill - Finally at night we headed to Abu Dhabi Grill for a taste of the unique style of Mauritian bbq. We enjoyed grilled lamb and especially her chicken. Price - 700 MUR ($15.08) for everything
Port Louis is and calm and exciting city and there’s no doubt you’ll find some unbelievable Mauritian street food to try!
#Mauritius #MauritianFood #streetfood
Follow on Social Media:
►Facebook: https://www.facebook.com/markwiensfoodvideos
►Instagram: https://www.instagram.com/migrationology/
►Tiktok: https://www.tiktok.com/@markwiens
👕 T-shirts: https://store.migrationology.com/
🌶 Ghost Chili: https://amzn.to/3PNTvNQ
🎥 Camera gear I use: https://amzn.to/3FVdBUd
(some of these are affiliate links and I will make a small commission from any sales)
Help your kids build good daily habits, from waking up early to 🌞 brushing their teeth, 🍴 eating breakfast, and 🛏️ going to bed on time, all with this fun animated sing-along song! Introduce children as young as toddler and preschool age to good habits with the Wake Up Song, starring Lucas & Friends! 🥰 The video features a simple nursery rhyme kids can listen to and sing along with, and it shows Lucas, Lilly, Ruby, and Brody doing the things every good kid should do – waking up early, eating healthy food, going to school, and more. 🎯
🤩 Introduce your kids to good habits with this fun sing-along song they'll never forget. ⏰ It's more than just waking up early, it's about having a good, healthy day every day of the week! 💫 The entire rhyme and video is presented in ultra HD 4k for the best possible picture and sound quality. Teach healthy habits to children with this fun song starring Lucas & Friends. 🦁
⦿ Healthy Habits Kids Songs Lyrics:
Wake up early when the sun rises
Eat breakfast and exercise
Wake up early when the sun rises
Eat breakfast and exercise
These are good and healthy habits
that make you happy in the morning
Take a bath, and get dressed well
Pack your bags and go to school
Take a bath, and get dressed well
Pack your bags and go to school
These are good and healthy habits
That makes you clean and clever
Make sure you eat lunch on time
Fruits and veggies with juice in a glass
Make sure you eat lunch On time
Fruits and veggies with juice in a glass
These are good and healthy habits
That make you stronger every day
Go and play with all your friends
Share the slides and the swings
Go and play with all your friends
Share the slides and share the swings
These are good and healthy habits
That keep you fit and happy
Eat your dinner with your family
A Lovely meal with a smiling face
Eat your dinner with your family
A Lovely meal with a smiling face
These are good and healthy habits
A family eats together
Go to bed and watch the sky
Little, Twinkle, Tiny Stars
Go to bed and watch the sky
Little, Twinkle, Tiny Stars
These are good and healthy habits
Now let's all go to a dreamy land
⭐ If our video entertains your child and makes them happy, please hit the LIKE button. SHARE it with your friends and family members so that more and more kids can sing and have fun. 👍 SUBSCRIBE to our channel to watch our other nursery rhymes, kids songs, and educational videos for children and parents. 🔔 And make sure you turn on the bell icon to get notified as soon as our new videos come up. 🔥
🛍️ Official Lucas & Friends Store Now Open - https://shop.rvappstudios.com
📢 Checkout Lucas & Friends Educational Children's Books: https://www.amazon.com/Lucas-F....riends-by-RV-AppStud
🎯 Try our FREE Educational Apps for Babies & Toddlers:
🟡 Google Play: https://play.google.com/store/....apps/dev?id=74300059
🟣 iOS: https://apps.apple.com/develop....er/rv-appstudios-llc
🟢 RV AppStudios: https://www.rvappstudios.com/kidsapp.html
🌟 Fun nursery rhymes and kids songs by RV AppStudios:
🧼 Wash Your Hands Song - https://youtu.be/bx_RuFkypbE
🚿 Bath Song for Babies & Toddlers - https://youtu.be/DKaBOmGlYSs
👂 Body Parts Song For Children - https://youtu.be/yx79UMVMiBU
🖐️ Finger Family Nursery Rhymes - https://youtu.be/tGW4n_esw48
Copyright © RV AppStudios
#kidssongs #kidslearning #healthyhabits #goodhabits
#ad For 20% Off + Free Shipping use code SNG at Manscaped.com
GRAB YOUR NEW SNG MERCH!!
https://shxtsngigs.store/
SUBSCRIBE TO OUR REACTION CHANNEL: https://www.youtube.com/@ShxtsnGigsReacts
JOIN THE SHXTSNGIGS CULT BABIES PATREON https://www.patreon.com/shxtsngigs
This Week The Guys Discuss:
0:00, What Did You Do To Ruin The Deed?
15:49, It's Our 5 Year Anniversary!
25:00, Cardi B
29:37, Rugby Guys NEED To Be Stopped
38:45, Tweets Of The Week
Listen to SNG on:
SPOTIFY https://open.spotify.com/show/....6olvQhNhQwMbGG26t3rV
APPLE PODCASTS https://podcasts.apple.com/gb/....podcast/shxtsngigs/i
South African comedian and actress, Celeste Ntuli chats to Ntsiki. Sneak peak of upcoming episode.
#UPstandingCitizens #UnpopularOpinion #UnpopularOpinion_Za
Ntsiki Mazwai on Twitter - @ntsikimazwai
Celeste Ntuli on Twitter - @celestentuli
Subscribe to Unpopular Opinion:
https://www.youtube.com/channe....l/UCRdZg-AhV-7SwVQn-
Follow Unpopular Opinion:
Twitter: https://twitter.com/unpopular_za
Facebook: https://www.facebook.com/UnpopularZA
Instagram: https://www.instagram.com/unpopular_za
TikTok: https://www.tiktok.com/@unpopular_za
Spotify: https://open.spotify.com/show/....4QkgwcoE5qoVqKueGFL2
The Unpopular Opinion premiere airs weekly on Thursdays at 10:00 (CAT) on YouTube.
My guest this episode is Dr. Justin Sonnenburg, Professor of Microbiology & Immunology at Stanford University. Dr. Sonnenburg’s research focuses on how microbes in our gut impact our mental and physical health and how diet and your environment shape your gut microbiome. We discuss the architecture of the gut microbiome and microbiota variability in different regions of the gastrointestinal (GI) tract and how these can change in response to diet, environment or genetics. We explore the early establishment of your microbiome and how your mode of delivery into the world (C-section or not) shapes your gut. We also discuss lifestyle factors that can alter your microbiome and the integral role the gut microbiome plays in communicating to other organs, including your brain. Dr. Sonnenburg details his recent clinical study, which found that diets rich in fermented foods (but not fiber) increase microbiota diversity and reduce signals of inflammation. Additionally, we examine how foods typical in Western Diets (e.g., high fat, low fiber, processed foods) can negatively impact the gut microbiome. Throughout the episode, we discuss actionable tools from peer-reviewed clinical findings that anyone can implement, regardless of budget, in order to optimize their gut microbiome and health.
#HubermanLab #Microbiome #GutHealth
Thank you to our sponsors:
AG1 (Athletic Greens): https://athleticgreens.com/huberman
ROKA: https://roka.com - code "huberman"
Helix Sleep: https://helixsleep.com/huberman
See Andrew Huberman Live: The Brain Body Contract
Tuesday, May 17th: Seattle, WA
Wednesday, May 18th: Portland, OR
https://hubermanlab.com/tour - code: ‘huberman’
Pre-sale tickets go on sale on Tuesday, March 8th at 10 AM PT
Our Patreon page:
https://www.patreon.com/andrewhuberman
Supplements from Thorne:
https://www.thorne.com/u/huberman
Social & Website:
Instagram - https://www.instagram.com/hubermanlab
Twitter - https://twitter.com/hubermanlab
Facebook - https://www.facebook.com/hubermanlab
Website - https://hubermanlab.com
Newsletter - https://hubermanlab.com/neural-network
Dr. Justin Sonnenburg Links:
Center for Microbiome Studies: https://stanford.io/3vGkdS0
Dr. Sonnenburg’s Lab: https://sonnenburglab.stanford.edu
Dr. Sonnenburg’s Published Work: https://stanford.io/3HN6eMF
Article Links:
"Gut-microbiota-targeted diets modulate human immune status": https://bit.ly/3sLv2QI
Book Links:
"The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-Term Health": https://amzn.to/35RQP0c
"The 4-Hour Chef: The Simple Path to Cooking Like a Pro, Learning Anything and Living the Good Life": https://amzn.to/3hqxkP0
Other Links:
NIH Human Microbiome Project: https://hmpdacc.org
Timestamps:
00:00:00 Dr. Justin Sonnenburg, Gut Microbiome
00:02:55 The Brain Body Contract
00:04:16 AG1 (Athletic Greens), ROKA, Helix Sleep
00:08:30 What is the Gut Microbiome?
00:12:49 Gastrointestinal (GI) Tract & Microbiota Variability
00:16:00 Breast Feeding, C-Sections & Pets
00:21:56 The Human Microbiome Project at Stanford
00:26:30 Traditional vs. Industrialized Populations
00:28:58 Resilience of the Microbiome
00:35:10 Regional Differences Along Your GI Tract
00:42:04 Fasting, Cleanses & Gut Health
00:51:19 Dietary Differences
01:01:24 Simple vs. Complex Carbohydrates, Processed Foods
01:07:03 Artificial & Plant-based Sweeteners
01:12:44 Cleanses: Useful? Harmful?
01:14:50 Your Microbiome & Your Immune System
01:20:17 Dietary Fiber & Fermented Foods
01:32:13 High-Fiber vs. High-Fermented Diet; Inflammation
01:41:33 Ripple Effects of a Healthy Diet
01:45:00 Does a High-Fiber Diet Make Inflammation Worse?
01:47:22 Over Sterilized Environments
01:50:15 The Gut Microbiome’s Effect on Physiology
01:56:45 Gut-Brain Connection
01:59:30 Probiotics: Benefits & Risks
02:04:20 Prebiotics: Essential?
02:07:00 Tools for Enhancing Your Gut Microbiota
02:11:12 Dr. Sonnenburg’s Research, Zero-Cost Support, YouTube, Spotify, Apple Reviews, Sponsors, Patreon, Thorne, Instagram, Twitter, Neural Network Newsletter
Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com
Audio Engineering: Joel Hatstat at High Jump Media