Help your kids build good daily habits, from waking up early to 🌞 brushing their teeth, 🍴 eating breakfast, and 🛏️ going to bed on time, all with this fun animated sing-along song! Introduce children as young as toddler and preschool age to good habits with the Wake Up Song, starring Lucas & Friends! 🥰 The video features a simple nursery rhyme kids can listen to and sing along with, and it shows Lucas, Lilly, Ruby, and Brody doing the things every good kid should do – waking up early, eating healthy food, going to school, and more. 🎯

🤩 Introduce your kids to good habits with this fun sing-along song they'll never forget. ⏰ It's more than just waking up early, it's about having a good, healthy day every day of the week! 💫 The entire rhyme and video is presented in ultra HD 4k for the best possible picture and sound quality. Teach healthy habits to children with this fun song starring Lucas & Friends. 🦁

⦿ Healthy Habits Kids Songs Lyrics:

Wake up early when the sun rises
Eat breakfast and exercise

Wake up early when the sun rises
Eat breakfast and exercise
These are good and healthy habits
that make you happy in the morning

Take a bath, and get dressed well
Pack your bags and go to school

Take a bath, and get dressed well
Pack your bags and go to school
These are good and healthy habits
That makes you clean and clever

Make sure you eat lunch on time
Fruits and veggies with juice in a glass

Make sure you eat lunch On time
Fruits and veggies with juice in a glass
These are good and healthy habits
That make you stronger every day

Go and play with all your friends
Share the slides and the swings

Go and play with all your friends
Share the slides and share the swings
These are good and healthy habits
That keep you fit and happy

Eat your dinner with your family
A Lovely meal with a smiling face

Eat your dinner with your family
A Lovely meal with a smiling face
These are good and healthy habits
A family eats together

Go to bed and watch the sky
Little, Twinkle, Tiny Stars

Go to bed and watch the sky
Little, Twinkle, Tiny Stars
These are good and healthy habits
Now let's all go to a dreamy land

⭐ If our video entertains your child and makes them happy, please hit the LIKE button. SHARE it with your friends and family members so that more and more kids can sing and have fun. 👍 SUBSCRIBE to our channel to watch our other nursery rhymes, kids songs, and educational videos for children and parents. 🔔 And make sure you turn on the bell icon to get notified as soon as our new videos come up. 🔥

🛍️ Official Lucas & Friends Store Now Open - https://shop.rvappstudios.com

📢 Checkout Lucas & Friends Educational Children's Books: https://www.amazon.com/Lucas-F....riends-by-RV-AppStud

🎯 Try our FREE Educational Apps for Babies & Toddlers:
🟡 Google Play: https://play.google.com/store/....apps/dev?id=74300059
🟣 iOS: https://apps.apple.com/develop....er/rv-appstudios-llc
🟢 RV AppStudios: https://www.rvappstudios.com/kidsapp.html

🌟 Fun nursery rhymes and kids songs by RV AppStudios:
🧼 Wash Your Hands Song - https://youtu.be/bx_RuFkypbE
🚿 Bath Song for Babies & Toddlers - https://youtu.be/DKaBOmGlYSs
👂 Body Parts Song For Children - https://youtu.be/yx79UMVMiBU
🖐️ Finger Family Nursery Rhymes - https://youtu.be/tGW4n_esw48

Copyright © RV AppStudios

#kidssongs #kidslearning #healthyhabits #goodhabits

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GRAB YOUR NEW SNG MERCH!!
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This Week The Guys Discuss:

0:00, What Did You Do To Ruin The Deed?
15:49, It's Our 5 Year Anniversary!
25:00, Cardi B
29:37, Rugby Guys NEED To Be Stopped
38:45, Tweets Of The Week


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South African comedian and actress, Celeste Ntuli chats to Ntsiki. Sneak peak of upcoming episode.

#UPstandingCitizens #UnpopularOpinion #UnpopularOpinion_Za

Ntsiki Mazwai on Twitter - @ntsikimazwai
Celeste Ntuli on Twitter - @celestentuli

Subscribe to Unpopular Opinion:
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The Unpopular Opinion premiere airs weekly on Thursdays at 10:00 (CAT) on YouTube.

My guest this episode is Dr. Justin Sonnenburg, Professor of Microbiology & Immunology at Stanford University. Dr. Sonnenburg’s research focuses on how microbes in our gut impact our mental and physical health and how diet and your environment shape your gut microbiome. We discuss the architecture of the gut microbiome and microbiota variability in different regions of the gastrointestinal (GI) tract and how these can change in response to diet, environment or genetics. We explore the early establishment of your microbiome and how your mode of delivery into the world (C-section or not) shapes your gut. We also discuss lifestyle factors that can alter your microbiome and the integral role the gut microbiome plays in communicating to other organs, including your brain. Dr. Sonnenburg details his recent clinical study, which found that diets rich in fermented foods (but not fiber) increase microbiota diversity and reduce signals of inflammation. Additionally, we examine how foods typical in Western Diets (e.g., high fat, low fiber, processed foods) can negatively impact the gut microbiome. Throughout the episode, we discuss actionable tools from peer-reviewed clinical findings that anyone can implement, regardless of budget, in order to optimize their gut microbiome and health.

#HubermanLab #Microbiome #GutHealth

Thank you to our sponsors:
AG1 (Athletic Greens): https://athleticgreens.com/huberman
ROKA: https://roka.com - code "huberman"
Helix Sleep: https://helixsleep.com/huberman

See Andrew Huberman Live: The Brain Body Contract
Tuesday, May 17th: Seattle, WA
Wednesday, May 18th: Portland, OR
https://hubermanlab.com/tour - code: ‘huberman’
Pre-sale tickets go on sale on Tuesday, March 8th at 10 AM PT

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Dr. Justin Sonnenburg Links:
Center for Microbiome Studies: https://stanford.io/3vGkdS0
Dr. Sonnenburg’s Lab: https://sonnenburglab.stanford.edu
Dr. Sonnenburg’s Published Work: https://stanford.io/3HN6eMF

Article Links:
"Gut-microbiota-targeted diets modulate human immune status": https://bit.ly/3sLv2QI

Book Links:
"The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-Term Health": https://amzn.to/35RQP0c
"The 4-Hour Chef: The Simple Path to Cooking Like a Pro, Learning Anything and Living the Good Life": https://amzn.to/3hqxkP0

Other Links:
NIH Human Microbiome Project: https://hmpdacc.org

Timestamps:
00:00:00 Dr. Justin Sonnenburg, Gut Microbiome
00:02:55 The Brain Body Contract
00:04:16 AG1 (Athletic Greens), ROKA, Helix Sleep
00:08:30 What is the Gut Microbiome?
00:12:49 Gastrointestinal (GI) Tract & Microbiota Variability
00:16:00 Breast Feeding, C-Sections & Pets
00:21:56 The Human Microbiome Project at Stanford
00:26:30 Traditional vs. Industrialized Populations
00:28:58 Resilience of the Microbiome
00:35:10 Regional Differences Along Your GI Tract
00:42:04 Fasting, Cleanses & Gut Health
00:51:19 Dietary Differences
01:01:24 Simple vs. Complex Carbohydrates, Processed Foods
01:07:03 Artificial & Plant-based Sweeteners
01:12:44 Cleanses: Useful? Harmful?
01:14:50 Your Microbiome & Your Immune System
01:20:17 Dietary Fiber & Fermented Foods
01:32:13 High-Fiber vs. High-Fermented Diet; Inflammation
01:41:33 Ripple Effects of a Healthy Diet
01:45:00 Does a High-Fiber Diet Make Inflammation Worse?
01:47:22 Over Sterilized Environments
01:50:15 The Gut Microbiome’s Effect on Physiology
01:56:45 Gut-Brain Connection
01:59:30 Probiotics: Benefits & Risks
02:04:20 Prebiotics: Essential?
02:07:00 Tools for Enhancing Your Gut Microbiota
02:11:12 Dr. Sonnenburg’s Research, Zero-Cost Support, YouTube, Spotify, Apple Reviews, Sponsors, Patreon, Thorne, Instagram, Twitter, Neural Network Newsletter

Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com
Audio Engineering: Joel Hatstat at High Jump Media

”It’s so far away from anything I’ve ever done before musically, so it’s obviously a weight off my shoulders that everything went the way it did” — Tim ’Avicii’ Bergling.

June 17th 2023 marks one decade since the release of Wake Me Up – a song that came to change EDM music forever. As a key part of the album True, Wake Me Up was one of the songs where Avicii showed the world his ability to blend different genres — transcending the boundaries of ages, music preferences, and cultures worldwide.

In loving memory of Tim Bergling (1989-2018).

Listen to more music by Avicii here: https://Avicii.lnk.to/Channel
In Dolby Atmos: https://avicii.lnk.to/SpatialAudio

Feeling my way through the darkness
Guided by a beating heart
I can't tell where the journey will end
But I know where to start
They tell me I'm too young to understand
They say I'm caught up in a dream
Well life will pass me by if I don't open up my eyes
Well that's fine by me
So wake me up when it's all over
When I'm wiser and I'm older
All this time I was finding myself, and I
Didn't know I was lost
So wake me up when it's all over
When I'm wiser and I'm older
All this time I was finding myself, and I
Didn't know I was lost
I tried carrying the weight of the world
But I only have two hands
Hope I get the chance to travel the world
But I don't have any plans
Wish that I could stay forever this young
Not afraid to close my eyes
Life's a game made for everyone
And love is a prize
So wake me up when it's all over
When I'm wiser and I'm older
All this time I was finding myself, and I
Didn't know I was lost
So wake me up when it's all over
When I'm wiser and I'm older
All this time I was finding myself, and I
I didn't know I was lost
I didn't know I was lost
I didn't know I was lost
I didn't know I was lost
I didn't know

#avicii #wakemeup